Groups

Skills for Emerging Adults

Temporarily paused due to

COVID-19

Fingers crossed we can restart in March 2022

Pre-Requirement: Ongoing therapy with Nora

A group to learn skills and work through the hard transition into healthy adulthood. Topics will include mindfulness, sexuality, gender identity, and healthy relationships.

Email: office.noramatthews@gmail.com
Supplies: Notbook and pencil/pen

Optional: copy of "Get Out of Your Mind and Into Your Life for Teens" by Joseph Ciarrochi